Sticking to a good exercise program while traveling in an RV is very attainable. The challenge for many travelers is making a regular workout a priority when many times your location can change on a daily basis. One of the many things people like about traveling, is getting outside, and not staying cooped up indoors. Travelers tend to apply the same thought to exercising while on the road. Who wants to be inside a gym when there is so much outdoor space to explore?
When it comes to working out, there are as many fitness experts handing out advice as there are DVDs, magazines and other resources offering up exercise routines and so much more. A favorite standout in the niche of working out while traveling is Steve Kamb who founded Nerd Fitness. Steve’s exercise routines are made for everyone, no matter if you are a beginner or life-time exerciser. One of the most amazing motivational pieces we’ve come across about working out while on the road, is Steve’s Basic Workout You Can Do Anywhere that we found while reading through Nomadic Matt’s traveling blog about staying in shape.
Kamb focuses on basic strength training that works out your muscles, joints & tendons each time. Take a few minutes and watch the video he provides in his travel work-out plan. This workout targets every muscle with just a few moves that help you get stronger and stay healthy. Find a park or a playground where you have enough space on the ground to do your squats, push-ups and something to hand from for your pull-ups (don’t worry if you can’t do pull-ups, he gives you the option to throw in anything you can use to do rows instead).
Here is Matt’s exercise starter kit:
- 3 sets of 10 body weight squats
- 3 sets of 10 push-ups
- 3 sets of 10 lunges
- 3 sets of 10 crunches
- 3 sets of 10 backpack lifts
That’s it. Do this routine 2-4 times weekly and you are bound to feel a difference in your energy level. While you’re traveling, you’re probably already doing some hiking, walking tours, biking or other fitness activities that make staying healthy much more fun…keep it up!
The great thing about Steve’s basic exercise routine, is you can truly do it wherever you are…even inside a trailer or motorhome if it’s raining! Check-out the floor plan of this beauty that’s for rent through Easy RV and visualize yourself getting your workout on!